Fruits

Coconut is low in carbs and high in fiber and fat, so it may help stabilize your blood sugar.

Grapes are full of vitamins, minerals and antioxidants. Theyre also full of water, which can help keep you hydrated.

It is 92% water, and helps you stay hydrated.

Pomegranate has many anti-inflammatory properties and it can also protect the human body from various diseases like type-2 diabetes and obesity. Pomegranate can regulate blood sugar levels.

High amount of dietary fibers present Sapodilla which serves as an excellent way to improve bowel movement, prevents constipation, and clears the digestive tract.

bananas are a high source of dietary fibers, it improves bowel movements to a great extent.

Orange juice good for heart patients Oranges are rich in fiber, potassium, Vitamin C and choline all of which support heart health.

The high level of vitamin A in mangoes assists proper maintenance of the immune system.