CEREALS

Vitamins and minerals : Barleys potassium, folate, iron, and vitamin B-6 content, together with its lack of cholesterol, all support cardiovascular functions.

Augments Eye Health Corn comprises a vast array of key antioxidants, namely carotenoids lutein and zeaxanthin. These scavenge harmful free radicals from optic tissues and enhance eyesight.

Health Benefits White rice can be part of a balanced diet. Many of the health benefits of rice come from the vitamins and minerals that it provides.

Oats For Digestion - High fiber content, thereby aiding in better digestion Oats are high in fiber and they are great for your digestion. Fibers tend to regulate your bowel movements, keeping your digestive system running smoothly and efficiently.

May Improve Digestive Health Sorghum is probably one of the best foods out there for dietary fiber.

Improves Body Metabolism When your bodys metabolism is not functioning at an optimal level, it can lead to a variety of metabolic syndromes.

Millet Decrease High Blood Pressure Magnesium present in millet which relaxes the muscles that line the inside of the arterial wall, which helps to reduce blood pressure.

Nutritional Value of Rye Rye is filled with important nutrients.